7 Signs That Your Body Unhealthy

7 Signs That Your Body Unhealthy | Love and Life - Young age, makes you think that your body away from the word pain. The symptoms of pain that often occurs is often overlooked as you assume is still within reasonable limits. But what if the symptoms are a sign that you are suffering from a specific disease and can be treated early. Is not easy to be a period of time to keep the body sehatt host future later.

The phrase "better to prevent than cure" is more often ignored when the body is still in good shape. We often forget to maintain a healthy body and ignoring exercise, lack of drinking water, eating unhealthy foods, and a variety of other activities that damage the body.

If it has not been exposed to the disease, then we often neglect to maintain a healthy body. Even after recovering from illness, we often go back to the routine to ignore the health of the body until finally the pain anymore. Excellent body condition is not only evidenced when we are lying low. Body sometimes give a warning saying that there is something wrong with your health. Here are 7 Symptoms That Your body is Unfair to detect incorrect or not the health of the body.

1. Your body is not high added, even stooped
Have you heard of people who experience a decrease in height or you've experienced it yourself? If last month 159 cm, six months later decreased to 158 cm high. Whereas the man is actually higher and not getting shortened. It is true that the human body may not be shortened. The reduced height of the body is affected because you begin bending.

This is a sign that the bone loss experienced mild. If you have this disorder, rutinlah to consume high calcium milk and food that contains vitamin D. In addition to eating food, you also need to exercise in order to equip it with bone strength and posture can be maintained to be back to normal and is not bent.

2. Stomach and waist surrounded by fat, alert you susceptible to heart disease
Usually when eating nasfsu level rise, it will affect the weight gain. The body parts that used to be heaps of fat in the abdomen and waist. It is considered sepela by many, but this condition you have to worry.

Protruding belly and waist fat can not be discounted as a natural thing for us is being appetite. This is a sign that you are prone to heart disease

To overcome this you must implement a healthy lifestyle to reduce low-fat food, multiply, drinking water, reducing the consumption of sugar, and of course regular exercise.

3. Transformed into your urine Darker
If you change your urine color becomes darker, it's a sign you're dehydrated. Urine actually has a lot of color and this color depending on how the health of your body. Normal urine is pale yellow and transparent. This color only get when you drink 8 glasses of water per day. If less than that, urinmu will have a dark yellow color to almost brown.

For that make it a habit to drink 8 glasses of water each day. Cultivate that water not only to quench the thirst when the heat, but the body needs to be more healthy and balanced.

4. Body Feels Tired When Rise and Shine
If you are tired when you wake up in the morning, then there must be that you change out of your sleep patterns. Because when sleeping body to rest and re-fit after waking up, and instead of being tired.

It is not without reason, a lot of things that cause you tired when waking them under stress, a lot of thought, or too much staying up. This automatically will drain energy while you sleep.

To avoid this, try to always think positive. Every negative thought arises, then inhale a deep breath, hold and release. Remember to always exercise and regulate your sleep schedule.

5. Snoring is a disorder
Perhaps you often think that snoring is a habit or indicate that people who snore sleep very soundly. In fact, snoring is a health gangguang the early signs you suffer from sleep apnea, which is a sleep disorder characterized by blockage of the respiratory tract.

This is dangerous because if left unchecked it will increase the risk of pulmonary hypertension and heart failure. But you still may be able to prevent this disorder. One of them exercising, reduce smoking and sleep at an angle to the right. In this way breathing going much more smoothly.

6. The skin became more rough and frequent breakouts
Your skin became more rugged, much more dry, flaky, so it appears acne uncontrolled. It can not be left alone, this is a sign that there is a nervous system that are in a state of stress response. To avoid this, try to be calm faces problems. This will create a more relaxed nervous system.

7. Often Without Feeling Anxious For
Do not think of this as humanely and let him go. This is a sign that something is wrong with our body. According to Dr. Lissa Rankin in his book Mind Over Medicine explains, anxiety merupaka feelings in mind that translates the actual physical condition of your body. Can be a severe stress or even an early sign of heart disease. Not only that, excessive anxiety resulting from an imbalance of sex hormones, hipertioidisme, and adrenal tumors.

To fix this, let's start all things with ease and full preparation. No need to worry about how the future later, but do good today as well as possible.

So how does the current condition of your body? If signs or symptoms of the above are your or your relatives experienced? Do not leave just like that and immediately solved, because it would be better to prevent than cure. Hopefully this information is useful to you. Thank you.

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7 Signs That Your Body Unhealthy