Fatty Food That Can Lose Weight

Fatty Foods That Are Good for Weight Loss | Love and Life - The shadows fatter and closer to obesity often haunt women when eating fatty foods. As a result you often hold appetite to maintain the proportions of your body in order to remain proportionate. Though not all types of fat can make you gain weight.

Actually fatty foods will also remain healthy and does not make you gain weight. But you have to intelligently choose fatty foods that can keep the body weight. Good fats will make you awake appetite, cut the number of calories every day, and improve heart health.

Here are a few examples of fatty foods that Can Lose Weight.

1. Beef given Eating Grass
Cow was vegetarian, but not all farms to feed the cows with grass and more gave him a mixed diet. Cows fed grass without any mixture having a fat content which is good.

Calories produced by grazing beef less and contain more omega - 3 can reduce a person's risk of heart disease.

2. Chocolate Black (Dark chocolate)
Usually the most feared chocolate snacks because they can make you gain weight. But dark chocolate is often called Dark Chocolate actually serves the opposite. Dark chocolate contains Chocoa Pure Butter which can slow down the digestive process.

A study found that people who ate as much as 3.5 0ns black coklet 2 hours before eating more rice can absorb calories 17 percent compared with those who consumed chocolate milk before eating.

3. Almond
Almond is kind of nuts that have a high nutrient. Almonds contain fiber and protein are high in fat but does not cause obesity. For those of you who eat almonds as a snack, you will feel full longer.

Based on the research, if every day consume 1 ounce almons regularly, it will reduce the level of bad cholesterol and reduce the risk of heart disease. Other studies also mention that eating almonds bada managed to lose more than doing the diet.

4. Coconut Oil
It turns out coconut oil is the only low-calorie fats in the world. The oil may be included in food ingredients to support your diet. Coconut oil has fatty acids and reduce fat deposits in the body. In coconut oil also contains carbohydrates and calories that can control your appetite. Its function is the same with almonds that can make you feel full longer.

5. Olive Oil
Normally the oil is definitely associated with a foodstuff that can cause obesity and make the body is not healthy, but not so with olive oil. The composition contained in this oil can repel cancer and may lose weight.

The content of polyphenols in olive oil is very effective for cancer megusir and unsaturated fat thereby strengthening the heart. In the journal Obesity mentioned that olive oil contains the hormone Adiponectin that can break down fat in the body. The amount of this hormone content is greater than the amount of carbohydrates in olive oil, so as to encourage the body mass index to remain low.

Similarly, unique information about the types of fatty foods that will make slim. Hopefully this information is useful and always update other unique information only in Love and Life Blog. Thank you.

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Fatty Food That Can Lose Weight