Waste Not, Precisely Avocado Seed Rich Nutrition

Waste Not, Precisely Avocado Seed Rich Nutrition | Love and Life - Avocado is known as the fruit of the rich benefits. Also contains many vitamins and minerals, fruits are widely popular because it tastes good healthy fat cream as a food diet for heart health that will help you lose weight.

Not only useful meat. avocado seed also save a lot of benefits to maintaining a healthy body. Also, part of the fruit is wasted often touted actually healthier than the meat has avocado.

Some doctors also say that the nutritious seeds causes avocados lowers cholesterol and fight viruses and bacteria that cause illness. Additionally, www.livestrong.com on the page, the following interesting facts of the contents of avocado seed we mentioned the need to know.

Avocado. (Source Image : caloforniaavocado.com)

Waste Not, Precisely Avocado Seed Rich Nutrition

1. Rich in antioxidants. A study by the National University of Singapore found that among other fruits such as mango seed, sour or jackfruit, avocado seed contains antioxidants that much greater. Avocado possibility of saving 70 percent of the antioxidants in the skin of their flesh and seeds.

2. The soluble fiber. Avocado seeds are one of the foods that contain soluble fiber. According to Dr. Tom Wu, N.M.D., an award-winning doctor from the UN and the American Cancer Society, the soluble fiber for heart health is important as it helps in lowering cholesterol. Interestingly, the content of soluble fiber in beans Avocado known for more than the amount of soluble fiber in oatmeal.

3. Potassium. California Avocado Society has published articles, avocado seeds are very high in potassium. However potassiumnya rate will be reduced at the same rate, with ripe avocado. Therefore, it is advisable to use a ripe avocado is not selected if you want to get the maximum benefit from the potassium in avocado seed. avocado seed and phosphorus for healthy bones included known.

Avocado seed meal can be done in various ways. Dailymail.co.uk mentioned on the page, is the most common way to consume the avocado seed is to create a mix of smoothies. avocado seed is divided into four parts and then give the puree with a blender, so it looks like a powder. Then enter the smoothie mix and blended back. 

Avocado seed has a very strong flavor, so it must be mixed with fruit also has a dominant taste or odor. For instance, fruit, mango or pineapple. In addition, they can also eat dry beans dried avocado, and shredded and used as an extra spice for food. add functions such as salt or pepper, taste the food. Interested to try? This can be useful.

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