However, the joy of a pancake, but the content of the materials are not friendly to those who are dieting. Because, in addition to carbohydrates contained in the flour used, the sugar element in the pancake is also quite high. Well, want to remain healthy despite fond of eating pancakes? Can!
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| Pancake (Image source: ihop.com) |
Health Tips That Make You Likes Pancake But Fear Fat
Experimenting With Different Types of FlourIf you normally wear make pancake flour, try experimenting with wheat flour, quinoa flour or almond flour.
Use Banana Instead of Flour
Bananas can be a substitute for flour you know. Way, puree 1 medium size banana with 2 eggs. In this way, pancakemu will be healthier because of fewer calories than using flour.
Replace Oil With Healthier
Avocado oil or coconut oil is a type of oil that is popularly used as a substitute for cooking oil for cooking pancakes. The second advantage of this oil is the ingredient is a source of unsaturated fat that is good for the diet.
Careful With Topping
Change toppings such as syrup or powdered sugar with fresh fruits, nuts or honey. Healthy toppings will add vitamins and fiber and will not ruin your diet.
Pancake Not Always Sweet
During this pancake synonymous with sweetness. Though you can make pancakes with salty flavor by replacing topping and chocolate syrup with vegetables and spices. Yumms!
Make you a fan of pancakes, do not need to be afraid anymore to consume this tasty foods with more healthy way. Satisfied stomach, weight loss is maintained.This is article about Health Tips That Make You Likes Pancake But Fear Fat. Thank you.
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